Weigh In record (no journal entry) for 13 June 2017
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59.7 kg
Lost so far: 1.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 62.31g | Prot: 83.66g | Carbs: 143.16g.
Breakfast: Donuts mit Schokoladenglasur, GutBio Soja-Reis-Drink, Designer Whey Protein - Raspberry, Bio Flohsamen, Goji Beeren, Pur/Kakaonibs, Blütenpollen, Basismüsli, Leinsamen Geschrotet, Vollkorn Haferflocken, Cornflakes Ungesüßt, Sojaflocken, Amaranth Gepufft, Chia-Samen. Lunch: Weißbrot, Käse, Gebacken oder Gekochter Lachs, Nudeln (Gekocht). Dinner: Gewöhnlicher Feldsalat, REWE Romana Salatherzen, Knorr Salatkrönung, Alnatura Leinöl Nativ, Alnatura Sonnenblumenkerne, Tomaten, Lovilio Mozzarella Light. Snacks/Other: Senseo Café Latte, Aprikosen. more...
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Gaining 0.7 kg a Week
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Yvieschatz's Weight History
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