Adnankaratekeli's Journal, 13 Jun 17

Enerji olmadan spor olmuyor. Maalesef

View Diet Calendar, 13 June 2017:
1012 kcal Fat: 43.90g | Prot: 43.10g | Carbs: 117.47g.   Breakfast: Zeytinler (Küçük-Ekstra Büyük), Mkavi veya Rokfor Peyniri, Salatalık (Soyulmuş), Salam, Kiraz Domates, Pişmiş Yumurta Beyazı. Dinner: Dardanel Ton Klasik, Limonata, Makarna. Snacks/Other: Napolyon Kirazı, Fıstıklı Baklava. more...
1825 kcal Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

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