Weigh In record (no journal entry) for 13 June 2017
|
80.4 kg
Lost so far: 0.5 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
|
|
1443 kcal
|
Fat: 53.42g | Prot: 81.95g | Carbs: 161.06g.
Breakfast: Banana, Lidl Flocos de Aveia, Lidl Frutos Vermelhos Congelados, Pingo Doce Leite Meio Gordo. Lunch: Batata Assada, Couve-Galega Cozida (de Couve Fresca), Salada Verde Mista, Corvina, Azeite Extra-Virgem. Dinner: Sumo de Laranja Natural, Lentilhas Cozidas, Arroz Integral (Médio, Cozido). Snacks/Other: Maçã, LEV Pão de Cereais, Terra Nostra Queijo Flamengo. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|