Weigh In record (no journal entry) for 13 June 2017
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87.2 kg
Lost so far: 4.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1924 kcal
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Fat: 72.78g | Prot: 100.01g | Carbs: 219.73g.
Breakfast: Mammut Whey Protein Vanille, Hansano Weidemilch 3,9%. Lunch: Kokosmilch, Hähnchenbrustfilet, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Reis (Gekocht). Dinner: Banane, Aldi Trauben-Nuss-Müsli, Alpro Soya Natur mit Mandeln. Snacks/Other: Banane. more...
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Losing 1.2 kg a Week
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