Weigh In record (no journal entry) for 13 June 2017
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102.4 kg
Lost so far: 1.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 39.12g | Prot: 59.76g | Carbs: 145.23g.
Breakfast: Kaffee. Lunch: Tomatensuppe (Konserviert, Kondensiert), Hähnchenbrustfilet, Gemischter Salat mit Dressing. Snacks/Other: Milcheis, Schweppes Agrum Zero, Gut & Günstig Natürliches Mineralwasser Medium, Krüger Schoko Cappuccino, Normaler Kaffee. more...
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Losing 7 kg a Week
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Holger Roßmeier's Weight History
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