Weigh In record (no journal entry) for 13 June 2017
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53.6 kg
Lost so far: 4.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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856 kcal
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Fat: 32.64g | Prot: 62.10g | Carbs: 76.47g.
Breakfast: Kaffee, Rama Rama mit Butter, Gut & Günstig Gute Laune Weizenbrötchen. Lunch: Räucherlachs, Kartoffelpuffer. Dinner: Filinchen Original, Kilokick. Snacks/Other: Mandeln, Snickers Snickers Sticks, Kaffee. more...
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1795 kcal
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Exercise:
Sleeping - 7 hours, Resting - 8 hours and 45 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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Losing 2.8 kg a Week
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 Comments
Hast du ein neues Ziel, oder bist du in der Haltephase?
Ich wünsche dir einen wunderschönen Tag! 🌞
13 Jun 17 by member: B. Margot
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Ziel: 86 kg, zumindest aber halten
13 Jun 17 by member: helmutfreiwald
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