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Rnbwgrl
Journal
12 Jun 17
Rnbwgrl's Journal, 12 Jun 17
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Weigh In record (no journal entry) for 12 June 2017
97.1 kg
Lost so far:
13.4 kg
.
Still to go:
24.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 June 2017:
1510 kcal
Fat: 54.10g | Prot: 66.20g | Carbs: 194.90g.
Breakfast:
Maruchan Instant Lunch - Lime Chili with Shrimp.
Lunch:
Sara Lee Honey Wheat Bread, Land O' Frost Oven Roasted Turkey Breast, Sunkist Orange Soda (Bottle).
Dinner:
Oscar Mayer Carving Board Flame Grilled Chicken, Dole Creamy Balsamic Salad Kit.
Snacks/Other:
M&M's Pretzel M&M's, Ferrara Pan Red Hots.
more...
3027 kcal
Exercise:
Swimming (slow) - 1 hour and 30 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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Rnbwgrl's Weight History
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