Weigh In record (no journal entry) for 20 February 2012
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60.9 kg
Lost so far: 3.8 kg.
Still to go: 4.9 kg.
Diet followed: 100%.
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View Diet Calendar, 20 February 2012:
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1462 kcal
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Fat: 99.36g | Prot: 79.60g | Carbs: 64.26g.
Breakfast: mascarpone, pineapple, sugar, egg. Lunch: egg, ground beef, yellow pepper, olive oil. Dinner: olive oil, mushrooms, salad, pork steak. Snacks/Other: rice cracker, rice cracker, kiwi, ham. more...
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2065 kcal
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Exercise:
Sitting - 5 hours, Driving - 1 hour, Swimming (slow) - 10 minutes, Swimming (fast) - 20 minutes, Resting - 5 hours and 30 minutes, Housework - 1 hour, Desk Work - 3 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Lizzie983's Weight History
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