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It must be a case of the Mondays. Woke up with a headache and it's "cold" outside. Drive to the gym 1 hr early. Fml.
Looking at pictures in my phone and came across my goal. I put my picture today side by side with my goal and saw that I have a long way to go. Guess I have to focus on the gym and putting in the hard work. The food part is the easier of the two. I sill have temptations but as I eat more clean, the cravings are subsiding.
Happy Monday and off to the gym along with picking up my meal service to help freshen up my food choices.
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863 kcal
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Fat: 28.21g | Prot: 100.46g | Carbs: 50.78g.
Breakfast: Starbucks Nitro Cold Brew (Tall), Barlean's Passion Pineapple Omega Swirl, APN Isopro25 Chocolate Peanut Butter. Lunch: Brown Rice, Frank's Red Hot Buffalo Wing Sauce, Celery, Nature's Place Boneless Skinless Chicken Breast, Cauliflower. Dinner: Buffalo Wild Wings Spicy Garlic Sauce, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Egg White, Cucumber (with Peel), Bell Peppers, Egg, Barlean's Passion Pineapple Omega Swirl. more...
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2538 kcal
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Exercise:
Shopping - 1 hour, Driving - 1 hour, Circuit Training - 1 hour, Sleeping - 9 hours, Resting - 12 hours. more...
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