Weigh In record (no journal entry) for 12 June 2017
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77.8 kg
Lost so far: 9.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1681 kcal
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Fat: 41.40g | Prot: 150.37g | Carbs: 178.19g.
Breakfast: Zumo de Naranja Natural, Aceite de Oliva, Hero Mermelada Diet Fresa, DiaBalance Pan de Molde, Mercadona Panecillo de Centeno, Tomates, Café Espresso, Nespresso Café Capsulas, Hacendado Leche Desnatada sin Lactosa, DiaBalance Leche Semidesnatada Calcio, DIA Atún Claro al Natural. Lunch: Frambuesas, Milbona Skyr Natural, Eroski Queso Edam, DIA Atún Claro al Natural, Mercadona Tomate Triturado, Calabacín. Dinner: Milbona Skyr Natural, Jamón Serrano, Hacendado Quesitos Light, Aceite de Oliva, Cebollas, Calabacín. Snacks/Other: Hacendado Pechuga Pavo 0%, DiaBalance Pan de Molde, Arándanos, Hacendado Manzana Roja Deshidratada sin Azucar Añadido. more...
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Gaining 0.2 kg a Week
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