Weigh In record (no journal entry) for 19 February 2012
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76.4 kg
Lost so far: 12.0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2012:
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635 kcal
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Fat: 3.23g | Prot: 37.77g | Carbs: 115.15g.
Breakfast: kroger cereal date, honey, banana, dole pineapple, plain greek yogurt kroger. more...
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Losing 0.8 kg a Week
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millerwc's Weight History
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