milca57's Journal, 12 Jun 17

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Weigh In record (no journal entry) for 12 June 2017

56.1 kg Lost so far: 3.9 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2017:

544 kcal

Fat: 9.91g | Prot: 63.64g | Carbs: 42.95g. Breakfast: Вода, Лимон. Lunch: Хек запеченный в духовке, Круазетт Ржаные Хлебцы Хрустящие Тонкие, Яичный Белок. Dinner: Паштет, Musler Батончик с Цельными Злаками Вишня & Йогурт, Хлебцы Молодцы Хлебцы Цельнозерновые Фитнес Линия, Зеленый Чай, Яичный Белок. Snacks/Other: Maxler Протеин Pro Blend. more...

1956 kcal

Exercise: Sleeping - 8 hours, Resting - 14 hours, Gym - 2 hours. more...

Losing 4.2 kg a Week

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milca57's Journal, 12 Jun 17

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