Weigh In record (no journal entry) for 20 February 2012
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107.2 kg
Lost so far: 13.0 kg.
Still to go: 25.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 20 February 2012:
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1804 kcal
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Fat: 57.45g | Prot: 122.32g | Carbs: 205.49g.
Breakfast: Cinnamon Raisin Bagels , Cream Cheese Spread , Optima Shakes - Rich Chocolate Royale, Apples (Without Skin). Lunch: chunky beef and barley soup, 12 Grain Bread, Provolone Cheese , olives. Dinner: Pita Bread, Baked or Broiled Salmon, Broccoli . Snacks/Other: Baby Carrots , Mikan, Chewy Trail Mix Bars - Fruit & Nut, Gold Caramel Nut Blast. more...
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3286 kcal
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Exercise:
Housework - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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