yuliyaKaiz's Journal, 12 Jun 17

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Weigh In record (no journal entry) for 12 June 2017

53 kg Lost so far: 30 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2017:

775 kcal

Fat: 22.12g | Prot: 111.26g | Carbs: 27.77g. Breakfast: Простоквашино Йогурт с Черникой 2,5%, Творог (Обезжиренный), Кофе с Молоком. Lunch: Куриная Грудка Отварная. Dinner: Яичный Белок, SPAR Рыба Жареная Минтай Филе. Snacks/Other: Домик в деревне Творог Обезжиренный 0,1%, Кофе с Молоком. more...

1635 kcal

Exercise: Ходьба - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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yuliyaKaiz's Journal, 12 Jun 17

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yuliyaKaiz's Weight History