Weigh In record (no journal entry) for 12 June 2017
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54 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1468 kcal
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Fat: 40.90g | Prot: 111.07g | Carbs: 173.14g.
Breakfast: Perziken, Delhaize Muesli Dried Fruit, Milbona Halfvolle Melk, Lijnzaad, Boni Sinaasappelsap. Lunch: Ancienne Belgique Preskop Natuur, Tomatensoep (Bereid met Water), Perziken, Vezelrijk Meergranenbrood (Caloriearm). Dinner: All Seasons Aardappelpuree Eurofreez, SPAR Jonge Wortelen, Kipfilet (Gekookt, Gebakken). Snacks/Other: Siroop, 365 Magere Verse Kaas 0%, Golden Seafood Golden Seafood Haringfilets in Azijn, Vezelrijk Meergranenbrood (Caloriearm), 365 Magere Verse Kaas 0%, Siroop, Cafeïnevrije Koffie, Lidl Cologran Tafelzoetstof, Milbona Halfvolle Melk. more...
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2344 kcal
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Exercise:
Watching TV/Computer - 2 hours, Walking (moderate) - 5/kph - 35 minutes, Resting - 1 hour and 55 minutes, Sleeping - 8 hours, Shopping - 30 minutes, Housework - 9 hours, computer spelen, internet surfen - 2 hours. more...
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steady weight
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Bolke1972's Weight History
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