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JürgenBerger
Journal
12 Jun 17
JürgenBerger's Journal, 12 Jun 17
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Gestern doch zuviel gegessen. :(
96 kg
Lost so far:
5 kg
.
Still to go:
16 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 June 2017:
2561 kcal
Fat: 63.40g | Prot: 41.93g | Carbs: 462.25g.
Breakfast:
Nektarinen, Chiquita Banane.
Dinner:
Sesambrötchen, Mehrkornbrötchen, Veganz Schokocreme.
Snacks/Other:
Hohes C Hohes C Milder Roter Multivitamin.
more...
3110 kcal
Exercise:
Sleeping - 5 hours and 30 minutes, Resting - 11 hours and 6 minutes, Working - 7 hours and 24 minutes.
more...
Gaining 3.5 kg a Week
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JürgenBerger's Weight History
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