JürgenBerger's Journal, 12 Jun 17

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Gestern doch zuviel gegessen. :(

96 kg Lost so far: 5 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2017:

2561 kcal

Fat: 63.40g | Prot: 41.93g | Carbs: 462.25g. Breakfast: Nektarinen, Chiquita Banane. Dinner: Sesambrötchen, Mehrkornbrötchen, Veganz Schokocreme. Snacks/Other: Hohes C Hohes C Milder Roter Multivitamin. more...

3110 kcal

Exercise: Sleeping - 5 hours and 30 minutes, Resting - 11 hours and 6 minutes, Working - 7 hours and 24 minutes. more...

Gaining 3.5 kg a Week

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JürgenBerger's Weight History

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JürgenBerger's Journal, 12 Jun 17

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JürgenBerger's Weight History