Weigh In record (no journal entry) for 12 June 2017
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76.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1032 kcal
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Fat: 54.54g | Prot: 27.68g | Carbs: 109.68g.
Breakfast: Tea (Brewed). Lunch: Flat White, Quiche with Meat, Poultry or Fish. Dinner: Oranges. Snacks/Other: Blueberry Muffins, Tea (Brewed). more...
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Losing 1.2 kg a Week
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niggsman's Weight History
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