Weigh In record (no journal entry) for 19 February 2012
|
99 kg
Lost so far: 15 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2012:
|
1834 kcal
|
Fat: 46.68g | Prot: 163.23g | Carbs: 222.32g.
Breakfast: Crumpets, Olive Oil Spread, Pressed Tomato Juice. Lunch: Ciabatta, Basmati Rice, Salsa (Ready to Serve), Green Peppers, Supersweet Sweetcorn, Frozen, Sweet Red Peppers, Onions, Olive Oil, Chicken Breast (Skin Not Eaten). Dinner: Osso Bucco, Seafood salad, Charlotte Potatoes. Snacks/Other: Alcohol Free Beer (250 Ml), Cerveja sem Álcool, De-Alcoholized Wine. more...
|
|
2734 kcal
|
Exercise:
Housework - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brandall9's Weight History
|