Weigh In record (no journal entry) for 11 June 2017
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83 kg
Lost so far: 10 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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896 kcal
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Fat: 34.62g | Prot: 54.79g | Carbs: 88.57g.
Breakfast: Appenzeller Appenzeller Mild-Würzig, Marmeladen und Eingemachtes, Margarine, Nobis Müslibrötchen, Harry Mehrkornbrötchen (70g). Dinner: Weißes Mehl, Ei, Mühlenhof Hähnchen-Innenbrustfilet. more...
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Gaining 0.0 kg a Week
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