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There's no time like alone time to restrict and shed some weight! I'm excited to achieve my goal this week while Hubby is away. By Friday I want to be out of the 60s! Even if it is 59.9!!!
So, Monday is walking with mom early, swimming: 1 hour in afternoon and dance with Haymich at 6pm. That's plenty of burned calories! i will eat fruit for breakfast, quiche for lunch and perhaps toast with cream cheese for dinner. my goal is to have a 1000 cal deficit!
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61 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2012:
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1638 kcal
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Fat: 77.59g | Prot: 60.44g | Carbs: 186.09g.
Breakfast: Coffee with Milk and Sugar, Quiche with Meat, Poultry or Fish. Lunch: Butternut Squash Soup, Whole Wheat Bread (Commercial), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Fruit Yogurt (Lowfat, 11g Protein Per 8oz), Roasted Vegetables, Lamb Chop. Snacks/Other: Gouda Cheese. more...
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1717 kcal
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Exercise:
Sitting - 4 hours, Desk Work - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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