Weigh In record (no journal entry) for 11 June 2017
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95.8 kg
Lost so far: 6.3 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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2578 kcal
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Fat: 100.75g | Prot: 150.17g | Carbs: 309.80g.
Breakfast: Óleo de Linhaça Dourada, Chlorella, Spirulina, Suco de Limão, Própolis, Curry, Mel, pimenta preta, acafrao, Canela, Cravo, cardamomo, Óleo de Coco. Lunch: Santa Luzia Cranberry Desidratado, Ameixa Seca, Mexerica, Laranja Pêra, Mamão, Abacaxi, Universal Creatina, Goji Berry, Santa Luzia Cranberry Desidratado, Milho Verde Cozido, Herbarium Óleo de Peixe, Óleo de Coco, Spirulina, Ocean Drop Chlorella, Purê de Batata, Pernil Assado. Dinner: Laranja Pêra, Feijão Carioca Cozido, Ovo (Inteiro), Sadia Mussarela, Hortifruti Patinho Moído, Purê de Batata. Snacks/Other: Sadia Mussarela, Kopenhagen Cappuccino. more...
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Gaining 9.8 kg a Week
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André C. Lourenço's Weight History
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