Weigh In record (no journal entry) for 19 February 2012
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68.9 kg
Lost so far: 3.6 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2012:
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921 kcal
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Fat: 33.61g | Prot: 76.17g | Carbs: 88.75g.
Breakfast: Special K Fruit Crisps - Strawberry, French Vanilla Ready to Drink Shake. Lunch: Oatmeal Raisin Bar, Sandy's Kitchen Mexican Fiesta Taco Burgers. Dinner: ground venison, ranch dressing, Green Leaf Lettuce. Snacks/Other: Right Bites Sandies, Chili Nacho Cheese Puffs. more...
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Losing 1.9 kg a Week
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