Weigh In record (no journal entry) for 11 June 2017
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81.9 kg
Lost so far: 8.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1917 kcal
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Fat: 71.31g | Prot: 81.82g | Carbs: 234.45g.
Breakfast: REWE Bäcker Brötchen, Leberwurst, Nutella Nutella, Gekochtes Ei, Breakfast Coffee. Lunch: Ferrero Hanuta Mini, Zucker, Espresso. Dinner: Dulano Leberwurst, Grob, Baguette, Thomy Remoulade, Ketchup, Lidl Hänchenbrust, Baguette, Gemischter Salat. Snacks/Other: Bofrost Waffelhörnchen Vanille-Schoko. more...
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2595 kcal
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Exercise:
Laufen - 10km/h - 6m/km - 32 minutes, Home Training - 10 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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indiana12's Weight History
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