Weigh In record (no journal entry) for 11 June 2017
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65.4 kg
Lost so far: 22.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1703 kcal
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Fat: 46.74g | Prot: 88.41g | Carbs: 226.28g.
Breakfast: Continente Bolacha de Arroz com Chocolate, Pingo Doce Croissant Brioche, Café com Leite. Lunch: Continente Febras/Bifanas de Porco, Amêijoas, Continente Batatas Palitos Finos, Royal Gelatina 10Kcal, Coca-Cola Coca-Cola Zero (Lata). Dinner: Continente Febras/Bifanas de Porco, Continente Leite Magro, Continente Flocos Batata É, Royal Gelatina 10Kcal, Coca-Cola Coca-Cola Zero (Lata). Snacks/Other: Gullón Sandwich de Cacao, Café com Leite, Pingo Doce Merenda de Chocolate, Café com Leite, Pingo Doce Croissant Brioche, Pingo Doce Croissant Brioche, Chocolate. more...
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steady weight
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dantares's Weight History
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