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der Kilokick hat geholfen
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53.6 kg
Lost so far: 4.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 45.11g | Prot: 73.79g | Carbs: 117.58g.
Breakfast: Erdbeermarmelade, Rama Rama mit Butter, Gut & Günstig Gute Laune Weizenbrötchen, Kaffee. Lunch: Nudeln (Gekocht), Purland Schweinegulasch. Dinner: Gut & Günstig Gute Laune Weizenbrötchen, Purland Schweinegulasch. Snacks/Other: Ice-Fantasy Sandwich Fürst-Pückler-Art. more...
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1787 kcal
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Exercise:
Sleeping - 8 hours and 30 minutes, Resting - 7 hours and 15 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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Losing 2.8 kg a Week
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