JürgenBerger's Journal, 11 Jun 17

Zu viel gegessen, zu wenig bewegr.
Das kommt davon. :)
95.5 kg Lost so far: 5.5 kg.    Still to go: 15.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2017:
3351 kcal Fat: 128.83g | Prot: 61.58g | Carbs: 477.11g.   Breakfast: Mohnbrötchen, Mehrkornbrötchen, Veganz Schoko-Creme. Lunch: Veganz Schokocreme, Mehrkornbrötchen, Sesambrötchen. Dinner: Gut & Günstig Potato Wedges. Snacks/Other: Coca-Cola Coca-Cola. more...
2346 kcal Exercise: Sleeping - 6 hours, Resting - 18 hours. more...
Gaining 0.4 kg a Week

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JürgenBerger's Weight History


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