Weigh In record (no journal entry) for 19 February 2012
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73.4 kg
Lost so far: 19.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2012:
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1656 kcal
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Fat: 39.67g | Prot: 137.21g | Carbs: 185.67g.
Breakfast: 100% Liquid Egg Whites, Coffee (Brewed From Grounds), Mushrooms, Spinach, Extra Large Grade A Eggs. Lunch: hard boiled egg. Dinner: strawberries, apple, grapes, lentils, Chicken Breast. Snacks/Other: Blackberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Total 0% Greek Yogurt, mango chunks. more...
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1834 kcal
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Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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IowaBill's Weight History
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