jamilbenson's Journal, 10 Jun 17

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Weigh In record (no journal entry) for 10 June 2017

96.2 kg Lost so far: 2.7 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2017:

2793 kcal

Fat: 106.37g | Prot: 270.50g | Carbs: 187.95g. Breakfast: Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Banana, Kraft All Natural Peanut Butter. Lunch: Lettuce, Great Value Marble Farmers Cheese, President's Choice Extra Chunky Medium Salsa, Tortilla Corn Chips, Chicken Breast. Dinner: Dempster's Whole Wheat Tortillas (Large). more...

2773 kcal

Exercise: Walking (exercise) - 5.5/kph - 20 minutes, Gym - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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jamilbenson's Journal, 10 Jun 17

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jamilbenson's Weight History