Weigh In record (no journal entry) for 08 June 2017
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71.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2651 kcal
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Fat: 42.16g | Prot: 153.78g | Carbs: 410.78g.
Breakfast: Mela, Marmellata Light, Mulino Bianco Fette Biscottate Integrali (7.9g), Ultimate Nutrition Iso Sensation 93. Lunch: Conad Riso Basmati, Fage Yogurt Greco Total 0%, Olio Extra Vergine di Oliva. Dinner: Tonno Fresco, Olio Extra Vergine di Oliva, Mulino Bianco Fette Biscottate Integrali (7.9g). Snacks/Other: Ultimate Nutrition Iso Sensation 93, Scotti Risette Riso e Mais Biologiche, Weider 32% Protein-Bar Chocolate, Vitargo Vitargo, Scotti Risette Riso e Mais Biologiche. more...
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2534 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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Nino0722's Weight History
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