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intense cramps shortly after waking, eating anyway. bloated, worse cramps after. went for short walk,v.3 times after 3 blocks. midafternoon headache.
didn't go to event but family came over afterwards and i ate a lot of snacky party food (cheese, crackers, salami, apples/caramel!) without any problem so far...headache still happening but no more v. and i kind of forgot about the headache when they were here. went to bed after they left, woke up with headache throughout night.
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198 kcal
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Fat: 10.14g | Prot: 5.32g | Carbs: 22.44g.
Breakfast: Living Harvest Tempt Hemp Milk Unsweetened Vanilla, Mom's Best Naturals Quick Oats, Strawberries. Lunch: Sabra Classic Hummus, Trader Giotto's Bruschetta Sauce. more...
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