Weigh In record (no journal entry) for 19 February 2012
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83.2 kg
Lost so far: 2.5 kg.
Still to go: 8.4 kg.
Diet followed: 100%.
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View Diet Calendar, 19 February 2012:
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1805 kcal
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Fat: 83.57g | Prot: 107.72g | Carbs: 173.99g.
Breakfast: Honey, Old Fashioned Oats, skim milk, walnuts, blueberries, Truvia, Coffee (Brewed From Grounds), skim milk. Lunch: Roasted & Salted Almonds, strawberries, Juice Plus, banana. Dinner: prego, green beans, fetta, Ground Turkey, Gerber 3rd Foods Baby Food Banana Strawberry. Snacks/Other: Dry Roasted Peanuts, Atkins Advantage Chocolate Chip Granola Bar, Deli Style Colby Jack Cheese, blueberries. more...
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2224 kcal
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Exercise:
Stretching (yoga) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Dugrhill's Weight History
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