Weigh In record (no journal entry) for 10 June 2017
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84.0 kg
Lost so far: 38.5 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 31.30g | Prot: 80.44g | Carbs: 202.64g.
Breakfast: Wegmans Organic Large Brown Eggs, Barbara's Bakery Puffins Original Cereal, Organic Pastures Grade A Raw Skim Milk, Great Value Pineapple Chunks, Half and Half Cream. Lunch: Fat Free Greek Yogurt Plain, Silk Unsweetened Coconut Milk, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Dole Bananas, Oat Bran. Dinner: Skinless Chicken Breast, Tomatoes, Kraft Classic Ranch Lite Dressing. Snacks/Other: Fuji Apples, Orville Redenbacher's Gourmet Popping Corn Original. more...
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2477 kcal
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Exercise:
Resting - 15 hours and 5 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 10 minutes, Aerobics - 45 minutes. more...
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steady weight
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