Weigh In record (no journal entry) for 10 June 2017
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94.4 kg
Lost so far: 7.7 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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2469 kcal
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Fat: 154.22g | Prot: 174.05g | Carbs: 103.05g.
Lunch: Abacaxi, Mamão, Hortifruti Patinho Moído, Óleo de Cartamo, Herbarium Óleo de Peixe, Óleo de Coco, Spirulina, Ocean Drop Chlorella, Laranja Pêra, Mexerica, Sadia Mussarela, Ovo Mexido. Snacks/Other: Guaraná em Pó, Ginseng, Catuaba, batata doce cozida, canela, Beterrabas, Cacau em Pó (Não Adocicado), cardamomo, Café. more...
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Gaining 2.8 kg a Week
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André C. Lourenço's Weight History
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