Weigh In record (no journal entry) for 10 June 2017
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84 kg
Lost so far: 3.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2599 kcal
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Fat: 50.45g | Prot: 206.52g | Carbs: 320.79g.
Breakfast: BCAA Select, AAKG Shock, Impact Whey Protein Cookies & Cream, Glutamin, Magnesium, Zink, Omega 3, Vitamin C, Ultrapure Creatine Monohydrate, Natur Reis, Putenschnitzel, Gekochtes Ei. Dinner: Aprikosen, Alnatura Reiswaffeln Natur. Snacks/Other: Bananen. more...
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Losing 0.1 kg a Week
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