Weigh In record (no journal entry) for 10 June 2017
|
71.9 kg
Lost so far: 19.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
3949 kcal
|
Fat: 205.22g | Prot: 177.27g | Carbs: 336.07g.
Breakfast: Milka Alpenmilch, Aoste Stickado Pikanto, Berliner, Grafschafter Pfunds-Schnitten, Gekochtes Ei, Leerdammer Leger, Zucker, Kaffee mit Milch und Zucker. Dinner: McDonald's Chicken Wings, McDonald's McRib, McDonald's Big Tasty Bacon. Snacks/Other: KitKat Mini, Oreo Keks. more...
|
|
2397 kcal
|
Exercise:
Walking (slow) - 3/kph - 2 hours, Desk Work - 8 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|