Weigh In record (no journal entry) for 10 June 2017
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82.5 kg
Lost so far: 15.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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744 kcal
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Fat: 16.84g | Prot: 86.20g | Carbs: 32.75g.
Breakfast: Nature Crops Gepofte Quinoa, Optimel Ananas Passievrucht Yoghurt. Lunch: Queens Alaska Koolvis, Jumbo Boeren Soepgroente. Dinner: Jumbo Ijsbergsla, Geroosterde of Gebakken Kipfilet. Snacks/Other: Heineken Bier. more...
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Losing 0.3 kg a Week
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