Weigh In record (no journal entry) for 10 June 2017
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79.2 kg
Lost so far: 33.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 66.76g | Prot: 99.69g | Carbs: 84.98g.
Breakfast: Kaneel, AH Biologische Cottage Cheese. Lunch: Koffie, AH Stevig Spelt, Avocado, Gekookt Ei, Euro Shopper Kipfilet. Dinner: Remia Mayonaise Garlic Sriracha, Frikandel, Sitostick. Snacks/Other: AH Elstar Appel, Lindt Excellence Chili Noir, AH Biogarde Magere Kwark. more...
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2105 kcal
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Exercise:
Walking (moderate) - 5/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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bontehond88's Weight History
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