Colinhiscock's Journal, 19 Feb 12

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Weigh In record (no journal entry) for 19 February 2012

65.8 kg Lost so far: 29.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2012:

1839 kcal

Fat: 26.55g | Prot: 71.39g | Carbs: 146.22g. Breakfast: Porridge. Lunch: Honey Roast Ham, Granary Original Medium Bread. Dinner: Beanz Reduced Sugar and Salt 4 Snap Pots, Puff Pastry (Frozen), Beef Steak (Lean Only Eaten). Snacks/Other: White Table Wine, Coors Light. more...

3052 kcal

Exercise: Running - 11/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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