Weigh In record (no journal entry) for 09 June 2017
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81.4 kg
Lost so far: 1.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1745 kcal
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Fat: 138.26g | Prot: 60.05g | Carbs: 71.72g.
Breakfast: Tortilla de Huevos o Huevos Revueltos con Jamón o Tocino, Palta, Crema de Leche, Nescafé Tradición. Lunch: Kraft Mayonesa, Salchicha de Viena, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria. Dinner: Unimarc Media Palta, Ensalada Mixta, Lider Queso Chanco Laminado, Receta del Abuelo Hamburguesa de Vacuno Bacon. Snacks/Other: Kunstmann Cerveza sin Alcohol, Nestlé Sublime, Nestlé Crema de Leche, Nescafé Tradición, Almendras. more...
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Losing 0.8 kg a Week
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