Weigh In record (no journal entry) for 09 June 2017
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82 kg
Lost so far: 3.6 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1979 kcal
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Fat: 137.63g | Prot: 44.27g | Carbs: 134.24g.
Breakfast: Gouda oder Edamer, TiP H-Vollmilch 3,5%, Gut & Günstig Roggen Brötchen. Snacks/Other: Ferrero Raffaello. more...
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Gaining 0.2 kg a Week
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