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Ich konnts nich lassen :D die Waage hat nach mir gerufen
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70.1 kg
Lost so far: 12.2 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 67.27g | Prot: 63.24g | Carbs: 71.31g.
Breakfast: Purland Frisches Mett, Aldi Eiweißbrot (35g), MinusL Milchdrink Schokoladengeschmack, Gurke (mit Schale). Lunch: Storck Werther's Original Caramelts, Maggi 5 Minuten Terrine Spaghetti in Cremiger Schinkensauce. Dinner: Tomaten, Aldi Kochschinken, Ei, Ja! Schmand, Mibell Pizza Käse, Gut & Günstig Edel Salami. Snacks/Other: Wodka. more...
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2278 kcal
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Exercise:
Dance (fast step, aerobic) - 45 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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