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Grynch
Journal
09 Jun 17
Grynch's Journal, 09 Jun 17
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Weigh In record (no journal entry) for 09 June 2017
92.2 kg
Lost so far:
41.0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 June 2017:
2526 kcal
Fat: 54.88g | Prot: 72.80g | Carbs: 261.70g.
Breakfast:
Coffee with Cream.
Lunch:
Samurai Sam's Grilled Chicken & Vegetable Eggroll, Shrimp with Rice and Vegetable (Frozen Meal).
Dinner:
Miller Brewing Company Lite Beer (Bottle), Pizza with Meat.
Snacks/Other:
Panera Bread French Baguette, Brownie, Miller Brewing Company Lite Beer (Bottle), Manhattan.
more...
2500 kcal
Exercise:
Sleeping - 6 hours, Walking (slow) - 3/kph - 2 hours and 25 minutes, Resting - 15 hours and 35 minutes.
more...
Gaining 1.3 kg a Week
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Grynch's Weight History
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