Weigh In record (no journal entry) for 09 June 2017
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49.8 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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879 kcal
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Fat: 67.80g | Prot: 44.89g | Carbs: 19.74g.
Dinner: Copra Óleo de Côco, Manteiga (com Sal), Batata-Doce (sem Casca, Cozido, Fervido), Heidi Heidi, Ovo Cozido, Carne de Vaca Moída (80% Magra / 20% de Gordura), Mandioca Cozida (Cozinhado sem Adicionar Gordura). Snacks/Other: Panini Low Carb, Queijo Meia Cura. more...
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Losing 0.1 kg a Week
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