Weigh In record (no journal entry) for 09 June 2017
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59.8 kg
Lost so far: 2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 54.96g | Prot: 136.26g | Carbs: 47.85g.
Breakfast: Kemper Hähnchenbrustfilet, Tee mit Milch, Viva Vital Eiweißbrot, Philadelphia So Leicht 3%, Gurke (mit Schale). Lunch: Tomaten, Gartenfrisch Jung Zucchini Spaghetti, Aldi Hähnchen Minutenschnitzel. Dinner: Nixe Heringsfilets in Tomatensauce, Mühlen Gold Eiweißbrot (42g). Snacks/Other: Bad Heilbrunner Mate Tee Figur Fit, Babybel Mini Babybel, Kaffee mit Milch. more...
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2461 kcal
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Exercise:
Cross Training - 30 minutes, Watching TV/Computer - 4 hours, Housework - 4 hours, Ironing - 1 hour and 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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JohannaK.'s Weight History
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