Weigh In record (no journal entry) for 08 June 2017
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75.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 34.27g | Prot: 55.34g | Carbs: 229.05g.
Breakfast: Fettreduzierter Milchkaffee, Milbona Fettarmer Joghurt Mild 1,5% Fett, Ja! Trauben-Nuss-Müsli, Putenbrust Fleisch, Brötchen. Lunch: Tassimo Cappuccino, Weißer Reis (Gekocht), TiP Hähnchencurry, Gemischter Salat, Bamboo Garden Saté-Sauce. Snacks/Other: Gala Äpfel, Blaubeeren, Aprikosen. more...
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2332 kcal
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Exercise:
Resting - 4 hours and 36 minutes, Sleeping - 8 hours, Sitting - 3 hours, Bahn fahren - 2 hours, Desk Work - 6 hours, Stairs (Climbing Stairs) - 4 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Driving - 10 minutes. more...
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Losing 0.6 kg a Week
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Musikantin's Weight History
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