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Lydia Kleyn
Journal
15 Feb 10
Lydia Kleyn's Journal, 15 Feb 10
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Weigh In record (no journal entry) for 15 February 2010
83.9 kg
Lost so far:
53.1 kg
.
Still to go:
15.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 February 2010:
392 kcal
Fat: 17.04g | Prot: 21.78g | Carbs: 41.12g.
Dinner:
turkey, pizza, peanut butter, toast, apple.
more...
2661 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Running - 10/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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Lydia Kleyn's Weight History
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