Lydia Kleyn's Journal, 15 Feb 10

Weigh In record (no journal entry) for 15 February 2010

83.9 kg Lost so far: 53.1 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2010:

392 kcal

Fat: 17.04g | Prot: 21.78g | Carbs: 41.12g. Dinner: turkey, pizza, peanut butter, toast, apple. more...

2661 kcal

Exercise: Weight Training (moderate) - 30 minutes, Running - 10/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week


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Lydia Kleyn's Weight History