|
Es geht wieder los!!! *motiviert*
|
69.2 kg
Lost so far: 3.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
1322 kcal
|
Fat: 45.44g | Prot: 33.53g | Carbs: 192.10g.
Lunch: Lidl Krustenbrot, Butter, Lindenhof Gouda. Dinner: Asia Green Garden Chinesische Mie-Nudeln, Rote Zwiebeln, Möhren, Zucchini, IronMaxx Bcaas + Glutamine Powder. Snacks/Other: Leibniz Pick Up! Choco, Knusperone White Wheaties, Vitalis Knuspermüsli Schoko, De Beukelaer Prinzenrolle (24g). more...
|
|
2416 kcal
|
Exercise:
Gym - 45 minutes, Standing - 2 hours, Desk Work - 1 hour, Working - 1 hour, Driving - 40 minutes, Sleeping - 8 hours, Resting - 4 hours and 35 minutes, Sitting - 6 hours. more...
|
Gaining 0.0 kg a Week
|
|
lia_marleen's Weight History
|