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The weekend was OK. I got a bunch of house work done and also made Valentines treats for everybody. We went out for pizza and I did not deprive myself but did watch how much I ate. I had a good time dining out with hubs and my youngest son David. I also ate from the sweets I had made. Probably too much. Still don't eat as well as I do during the week. That keeps being a "work in progress" kind of thing. I will have to do better and feel confident that I'll get there eventually haha.
View Diet Calendar, 15 February 2010:
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1845 kcal
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Fat: 28.99g | Prot: 81.18g | Carbs: 323.08g.
Breakfast: skim milk, apple, Light Fat Free Peach Yogurt, Bananas, oatmeal. Lunch: healthy choice lemon pepper fish, Ham & Turkey Sub Kit, whole rye bread, kraft light raspberry, lettuce. Dinner: ciabatta, newman's own light balsamic vinegarette, lettuce, chicken noodle soup, instant brown rice. Snacks/Other: apple, ham and turkey sub kit, whole rye bread. more...
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4827 kcal
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Exercise:
Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Standing - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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