Going on a Fast today, I feel like Im starving but I know I can do this. Good day to fast though b/c it was Valentine weekend and Im a nanny so they have so much chocolate and candy around the house. Even strawberries dipped in white chocolate, yes I absolutely LOVE white chocolate.
I started last night at 7 so planning on eating supper tonight before I workout. MMMMM Im craving a chicken salad will have to wait till tonight. Ran 2 miles this morning, with 2 minutes walking inbetween. Next step is to run 25 minutes straight, my 5k is in 5 weeks. YAY!! Had a great weekend now hopefully this is the week I drop allot of pounds, hoping for a 3-5 lbs loss.
View Diet Calendar, 15 February 2010:
|
392 kcal
|
Fat: 17.04g | Prot: 21.78g | Carbs: 41.12g.
Dinner: turkey, pizza, peanut butter, toast, apple. more...
|
|
2661 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Running - 10/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
Comments
Wow, running 2 miles on an empty stomach sounds impossible! Haha. Good luck with your fasting! At least you got to have some good treats from yesterday. :)
15 Feb 10 by member: Jen_005
|
YeSSSSSSS you can do it.. nice run! drink plenty of liquids it helps!!
15 Feb 10 by member: thecoach
|
Yes and did it!!!! It really was bad at all going to eat supper soon!!!!!
15 Feb 10 by member: Lydia Kleyn
|
Enjoy your supper it's going taste even better!
15 Feb 10 by member: thecoach
|
Thanks everyone for all the encouragement it really means allot.
running sure is a mental thing for me, to just keep going cause I really do hate running, sometimes my body just doesn't want to do it, but it always feels so good when its done
15 Feb 10 by member: Lydia Kleyn
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lydia Kleyn's Weight History
|