Weigh In record (no journal entry) for 08 June 2017
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63.8 kg
Lost so far: 10.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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2265 kcal
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Fat: 44.86g | Prot: 51.28g | Carbs: 94.56g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Uno Hamburger Ekmeği, Pınar Aç Bitir Macar Salam. Lunch: Tavuk Sote, Pirinç Pilavı, Sütaş Ayran. Dinner: Tuborg Gold. Snacks/Other: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Ülker Çokokrem. more...
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Losing 0.5 kg a Week
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